19 June 2016

Invitation to join crowd research



For full article see diseases of the Fat tummies.pdf

This is an invitation to join a crowd research project to combat diseases arising from the fat tummy - more formally known as the metabolic syndrome - which leads to diabetes, heart attacks, strokes and can accelerate cancer.

Highly processed sugar and flour are the root cause but they are highly addictive which create cravings which come from our gut biology and can be virtually impossible to resist. The aim of the crowd research is to test a system of changing gut biology by eating plants grown in soil with a highly active biology.

The first part looks at why the current methods of managing the fat tummy are failing tracing the history of diet from the days of Ancel Keys and his failed calorie theory, Robert Ludwick’s work on sugar and hormones and Tim Spector et al work on gut biology.

The second part looks at the work I have been doing on soil biology to make nutrients available to plants and hence us.

The third part outlines how a crowd research project may work and invites people to register their interest in participation.

Colin Austin

For full article see diseases of the Fat tummies.pdf

Also Attached is my not so serious account of my adventures in Yunnan to look for the world’s best soil. It did not go to plan but raised some serious questions. I hope you enjoy reading this.

Types of Wicking Beds



Colin Austin 14 March 2016 © Creative commons this document may be reproduced but the source should be acknowledged. Information may be used for private use but commercial use requires a license.

Summary



Wicking systems rely on the attraction between soil and water so water (and nutrients) will rise up from a water storage to the soil where the plant is growing. Here we review the various systems and conclude that the soil is the most important factor.

Wicking flower pots

 
flower pot towb1.jpgA flower pot sitting in a saucer is the simplest wicking system. It catches any excess water which can then wick back up into the pot as the plant uses the water.
 
egyptian flower pot towb2.jpg It is a very old system probably dating back to when pottery was first developed and was likely used by the ancient Egyptians.
 
They rely on the soil acting a wick to pull the water out of the saucer.

They catch both water and nutrients - avoiding losing nutrients is particularly important as it leads to higher growth.
 
drain holes towb3.jpg Another version is simply putting the drain holes in the side of a container rather than on the bottom so automatically creating a water reservoir - so simple.

Normally a layer of organic material is laid in the base. The water is stored in the organic material and in the soil.
 
large wickin bed towb4.jpgThe same system can be used in larger in-ground beds. The water is stored in the soil which needs to have a high void space to store the water as well as being hydrophilic or water loving for wicking to occur.
 

Water stored in the soil

 
 All these systems rely on storing water in the soil. This works very well with a soil with a high void content which occurs in soils with a high organic content and an active soil biology. They work less well with a compacted and overworked soil. A classic heavy garden soil is unlikely to work well but can be readily improved as discussed later.

A highly porous soil may have a void content of over 60% so makes an effective water storage.

Pots with wick

 
cotton wick towb5 A simple extension of the basic pot and saucer system is to put a wick in the hole in the base of the pot so that water can wick up from a lower container. The wick should be made from a material with good wicking properties - a dish cloth is both cheap and effective.
 
seperate container towb6.jpg The hole in the base of the pot also acts as a drain so there is no danger of the soil becoming water logged.

There are typically two separate pots so normally the top pot is lifted up and the lower pots filled with water.

These are very easy to make as a do it yourself project.

 
wicking basket towb7Cotton makes a very effective wick and takes up little space so virtually 100% of the reservoir is available for water storage.


This the basic principle of my wicking baskets but in this case the basket fits inside a bucket which is convenient but means a drain tube must be fitted.
 
drain tube towb8.jpg The drain tube can be twisted to control the water level - it can also be used for filling. The water level can be raised when seeding and lowered as the roots develop.
 
seed tray towb11.jpgA similar system uses a standard horticultural tray which just sits on a lower container filled with soil and water. In this case the roots go straight through the mesh so there must be good contact between the soil in the upper and lower containers (e.g. no air gap).
 
simple wicking bed towb12.jpgThis very simple ‘hole in the side’ box uses a pipe so the water is filled from the base and rises. This helps flushing and avoids stagnation.

 
Soil fingers

 
soil fingers towb9.jpgAnother version of the wick is to use the soil as a wick by having soil fingers going down into a lower water reservoir
 
soil finger bed towb10.jpg These systems are more complex to make and often use a plastic moulding so they are not so suitable for the handyman.
 
commercial bed towb10b.jpgThere are many commercial versions of this system some with separate water containers others with a single container.

Soil fingers reduce the volume of water in the reservoir and are not as effective at wicking as a cloth wick and there is a compromise between the size and number of soil wicks so less of the water reservoir is available for the plants.
 
soil finger pot towb13They are widely used because they are sold at high prices which give margins for promotions - there is no promotion margin in
 
wicking bed towb14a 2 cents dish cloth which is technically superior.


 
vertical bed towb15.jpgSome of the commercial systems have side openings to make a vertical garden to save space.

 
vertical bed towb15.jpgSome more adventuristic handyman have still found a way of making this type themselves from scrap. Good on them. But why they use a soil wick rather than a dish cloth is a mystery.
 

Crates

 
crate wicking bed towb17Another version is to have some form of internal container to act as a reservoir.

 
crate wicking bed towb18.jpgThe container which could be an old crate is wrapped in geotextile to prevent the soil getting into the box.

 
crates coverd towb20.jpgIn some cases a simple upside down plastic is used as a water reservoir.

They are really a version of the soil wick as the soil must surround the crate.

 

Gravel Beds

 
gravel beds towb20.jpgGravel beds aim to create a water reservoir by filling the base with stones so the water can be stored in the spaces between the stones. Water storage is a lot less but is practical for the larger boxes.
 
stone bed with pipe towb22.jpgA distribution pipe is laid in the bottom - then a layer of stones - then geotextile then soil on top.
 
stone bed towb22.jpgStones do not wick but roots are aggressive and will push straight through the geotextile to pick up the water. Also water will evaporate from the water surface and condense on the soil above. This can be quite effective if the soil is hydrophilic when it will readily absorb the water from the air. (A bit like silica gel).

The water storage can be significantly increased by using a porous rock (like pumice)

Larger beds

 
green house towb23b.jpgBeds can be made in many ways such as this raised bed made from shade cloth lined with plastics.

 
green house towb24.jpg How the beds I made is not important as long as it hold water.

 
drainage tube towb25.jpgDrainage is essential, this sight glass and drain tube can be swivelled to adjust water level. The drainage pipe can be connected to an external reservoir which can be very large holding a lot of water to extend the time between irrigations.
 

Which are the most water efficient and the best?



This is a natural question to ask - but is it the right question? The fact is that they all supply water on a fairly continuous basis to the plants so they all work pretty well when judged by increasing the time between watering.

But lets us see whether we are really asking the right question by asking why people use Wicking Beds.

Of course some people just want to save the work and inconvenience of watering but I would hope that most people would say because they are concerned about the chemical farming of commercial produce - high in calories and low in nutrients - and want to eat healthy food, full of minerals, vitamins and phytonutrients to improve their health.

On that basis all of the above systems are just ways of delivering a steady supply of water to the plants but do not directly improve the health giving benefits of the plants which Wicking Beds can do very well as there is no flushing of nutrients.

Growing healthy food


Science has known for many years the minerals and vitamins that are essential for health however our soils have become depleted in trace minerals. The ‘productisation for profit’ of our food system has been a disaster leading to the world’s worst health crisis.

At one time it was thought that all we had to do was to take vitamins pills and we would be healthy.

More recent science has shown just how complex the human body is and the food chain which powers it. We are just becoming aware of the importance of gut bacteria and the hormones which control our body and how they can be affected by the minerals and biology in the soil in which our food is grown.

Closed Wicking Beds

 
closed wicking bed towb26.jpgIn a closed Wicking Bed there is no direct connection from the surrounding soil so both minerals and biology must be added to the bed.

Soil biology creates the right surface chemistry for wicking and to hold onto the nutrients so they are available to the plants.
 
worms towb27.jpgWhatever type of Wicking Bed you choose having a living soil with the needed minerals and soil biology is the single most important factor.

The spectrum of soil biology from the microscopic fungi and bacteria to the larger creatures releases the minerals in the soil and makes them available to the plants. The larger creatures like worms release glues so the soil forms aggregates and create tunnels which give a high void capacity.
 
worm bin towb29.jpgWorm bins (buried - not as shown) can be used directly in a Wicking Bed. It is easy to add the needed minerals to a Wicking Bed and they can be inoculated with pre-grown soil biology to start the process.

However adding soil biology is not like adding an inert fertiliser. Soil biology is living and while it can grow very rapidly it must be cared for like a farmer looks after his animals.

For further information see www.waterright.com.au go to library - soils.

How to create soils is the subject of my next article - put your name on the mailing list or for further information contact me at colinaustin@bigpond.com

1




Food to make us healthy

 
supermarket.jpg Modern factory food is unhealthy – full of fats, sugars and salt but lacking in fibre and minerals which leads to fat around the vital organs, diabetes, heart attacks and strokes.

Food is dominated by mega- corporations focused on profits above health.
 
veg.jpg
Diet can be balanced by eating fresh fruit and vegetables free of toxic chemicals.
 
wormbeds.jpgFortunately Wicking Beds make it easy for virtually anyone to grow nutritious green veggies. As the plants grow in a nutrient rich compost tea they require little watering or maintenance.

They can be very simple and cheap – there is no need for complex systems – any waterproof container will do – such as a polystyrene or tote box.
 
healthy soilBut Wicking Beds need a healthy living soil.

Soil is the key for success in growing nutritious vegetables. Nutrients are essential but not enough.
 
fungi.jpgPlants have a symbiotic or cooperative relation with soil biology which both releases nutrients and structures the soil which must have a high void space to hold the water, be hydrophilic (water loving) for wicking as well as a high nutrient level.

The WickiMix process enables people to grow their own soil from organic waste such as food scraps and weeds.

It is based on the way that nature has been making soils for billions of years – a living eco-system containing an active and diverse micro and macro soil biology which decomposes and aerates organic material to create healthy soil.

WickiMix-R (R indicating Rhizosphere of Root zone) contains a broad spectrum soil biology extracted from the roots of plants grown as a balanced eco-system. A key feature of the process is the use of a wide range of specific plants which encourage beneficial soil micro-organisms.
 
wickimixr.jpgIt is placed on top of a layer of organic waste and is then covered with soil or potting mix and finally a layer of WickiMix-M which is fine textured for seed propagation and contains Minerals essential for health.

WickiMix-R and -M are concentrates which are used directly in Wicking beds. It is available from the shop at www.wateright.com.au

People with large gardens and a supply of organic waste (as available from many local Councils) may prefer to grow their own WickiMix by buying a combination of soil biology and seeds.

The WickiMix system is based on intellectual property rights protected by the Creative Commons system for community sharing and can be used for private use.

However we are encouraging experienced growers to set up ethical micro-businesses using the WickiMix process to produce and supply soil to local customers. To ensure quality control this requires a commercial license.

www.waterright.com.au is a reference site which contains details of the WickiMix process.

You can contact me by email colinaustin@bigpond.com I am happy to discuss by telephone in Australia -  07 4157 2278 but best to arrange a time by email first.

Colin Austin

goto waterright.com.au